Aging - how to stay healthy? When you are approaching old age, the most important thing is to get enough sleep. You should get enough sleep according to your age. Number two, there are many types of exercise. Among them, whichever one you feel comfortable with, start exercising and walking is the most important thing. Eat very little in feasts and eat in such a way that it becomes easier for you to digest.
Another important thing is to speak the truth. This will not increase your mental pressure. There is no need to remember; that the liar is always worried, so tell the truth as much as possible. You are middle-aged. Treat children with kindness and love. If you are friends with friends younger than you, then friendship with younger friends will make you feel younger and younger than with older friends, while friendship with older people will make you feel y
ounger. will make you old.
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